I'm in a band <a href="https://werkenindebergen.nl/stmap_53ctkj1.html?levitra.medroxyprogesterone.glucotrol.butenafine" rel="nofollow">invapharm</a>  Temper tantrums can do real damage between you and your loved ones, damage that can be irreversible.  And, apart from hurting those you love, you are also letting the toxins of anger build up in your body and are hurting yourself. It is not healthy to hold a grudge. If you have things in your life you feel angry about, let it go, and get on with living a healthy and loving existence.  As difficult as it may be to see the good in a situation that you feel adverse about, if you look hard enough, you can generally find a silver lining.  The first step to anger recovery is to recognize that you have an anger problem, and then to be proactive about getting help.