I'm on holiday <a href="http://xtube.in.net" rel="nofollow">xtube</a>  o Protein: The amount of protein ranged from 1 to 9grams. If you are enjoying the soup as part of your meal - for example, with a sandwich - than 1 gram is OK. But if you're having soup as your sole snack or lunch, then the more, the better. Protein helps to fill us up and, if it's lacking in your bowl, then you may be hungry sooner than later.